Additionally, according to Kaiser Permanente nephrologist Steven Guest, MD:
“Fluid losses occur continuously, from skin evaporation, breathing, urine, and stool, and these losses must be replaced daily for good health.”
Proper hydration of the body is of utmost importance, so you should do your best to avoid dehydration. Namely, every cell, tissue, and organ in the body needs water in order to function properly.
Our bodies are comprised of 72% water, and to be more precise:
Our lungs are 90% water
The blood is 82% water
The muscles are 75% water
The brain is 76% water
Our bones are 25% water
Therefore, to support overall health, and energize the body, drink water as soon as you wake up in the morning. Here are 5 reasons to do so:
It detoxifies the body
A glass of water in the morning will cleanse the colon, help the nutrient absorption in the body, and improve the function of the kidneys.
It rehydrates the body
This habit will boost the oxygen flow and help the production of muscle and blood cells.
Fights fatigue and improves mood
The function of the brain is reduced when you are dehydrated, and this leads to headaches, mood swings, fatigue, and tiredness.
It will keep you satiated
Water will fill the stomach and prevent overeating. This will help you eat less during the entire day, and thus help you control your body weight.
It Jumpstarts metabolism
You can accelerate the metabolism by 24% by drinking a glass of water on an empty stomach in the morning and thus help the weight loss process.
Therefore, try to drink a large glass of water every morning on an empty stomach, and postpone your breakfast for an hour later. This habit will improve your health in a number of ways!
Moreover, we advise you to increase the intake of water during the entire day. Kathleen M. Zelman, MPH, RD, LD gives the following tips:
Have a beverage with every snack and meal.
Choose beverages you enjoy; you’re likely to drink more liquids if you like the way they taste.
Eat more fruits and vegetables. Their high water content will add to your hydration. About 20% of our fluid intake comes from foods.
Keep a bottle of water with you in your car, at your desk, or in your bag.