It is very important that you start to change your bad habits and improve your lifestyle so in this way, you will get the body you want and will enhance your health and protect yourself against the harmful effects of obesity because we know that obesity is associated with diabetes, heart attack, stroke, and hypertension. So to avoid these diseases you must first reduce weight and start a healthier life.
In this article, we will give you a 7-day weight loss plan that can help you lose up to 3 pounds. What’s important is that after seven days of this diet, you need to take a day off and then continue the diet plan for another week, so follow it until you get the results you want.
DAY 1
Breakfast: Whole grain cereals with skim milk
Snack: A glass of Greek yogurt
Lunch: Roasted chicken and veggie salad
Snack: One apple
Dinner: Veggie soup
DAY 2
Breakfast: 2 boiled eggs and tomatoes
Snack: A glass of orange juice
Lunch: Salmon with asparagus
Snack: One orange
Dinner: Veggie salad
DAY 3
Breakfast: Oatmeal with skim milk
Snack: One banana
Lunch: Grilled chicken and veggie soup
Snack: A glass of skim milk
Dinner: a cup of steamed carrots and broccoli
DAY 4
Breakfast: A slice of whole grain toast with cheese and ham
Snack: One apple
Lunch: Tuna with vegetables
Snack: A cup of baby carrots
Dinner: veggie salad with tomatoes and cucumber
DAY 5
Breakfast: A cup of Natural Yogurt with raspberries
Snack: A protein bar
Lunch: Grilled potatoes with cheese and tomatoes
Snack: A cup of almonds
Dinner: Tuna salad with two boiled eggs
DAY 6
Breakfast: A cup of natural yogurt with chopped pineapples
Snack: A handful of nuts
Lunch: Chicken breasts and vegetable salad
Snack: One apple
Dinner: Tomatoes soup
DAY 7
Breakfast: 2 boiled eggs with cheese and tomatoes
Snack: A glass of orange juice
Lunch: A bowl of mushroom soup and half an avocado
Snack: One banana
Dinner: Cabbage salad with cucumbers
RULES TO FOLLOW IN THIS DIET PLAN:
You need to drink plenty of water
You should avoid soda, coffee, and alcohol
Every morning after awakening, you should drink green tea
You should consume meals at the same time each day
Keep away from fast food and sweets
Have a proper sleep
You need to exercise regularly
Do not eat your dinner after 8 pm.